Hello and welcome to Forever Fit Pilates, located in Stratford upon Avon, Warwickshire and Worcestershire.
Classes are taught by Caroline Skinner, who is a Level 3 Pilates mat work instructor.
Pilates is the perfect form of exercise to do after having a baby. It helps to fuse your abdominals back together, strengthen your core muscles, and give your muscles a well deserved stretch out. Giving birth, and looking after a baby can take its toll on your body. Pilates is a safe, low impact form of exercise which will help to tone your muscles after your baby is born, without putting extra strain on your joints. More
A gentle pilates / yoga class, consisting of toning, stretching, core strength and relaxation. Aimed at ladies who are 12 weeks pregnant and onwards. Booking is essential . Pay as you go option available. More