Hello and welcome to Forever Fit Pilates, located in Stratford upon Avon, Warwickshire and Worcestershire.
Classes are taught by Caroline Skinner, who is a Level 3 Pilates mat work instructor. Caroline is also a Yoga Alliance Yoga Teacher, and has trained in Pre & Post Natal Pilates and Pregnancy Yoga.
Our venues include: Stratford upon Avon, Shipston on Stour, Alcester, Claverdon as wel... l as Cookhill & Inkberrow in Worcestershire. All venues have free parking and toilet and changing facilities.
All of our classes are mat-based. They consist of a mixture of traditional pilates exercises, and some of the more modern pilates exercises and styles of teaching. Classes are different every week. We use Pilates equipment, such as bands, balls and weights to make the classes varied, challenging and enjoyable.
Pilates is the ideal form of exercise to do pre and post nataly. Caroline is specialised in pre and post natal pilates and yoga, and offers pregnancy Pilates and postnatal pilates classes, suitable for all trimesters.
All classes are pay as you go, and are suitable for most ages and fitness abilities.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Contact Caroline at Forever Fit to find out more. DBS Insured By: REPS